Need Urgent Help or Support?
If you are worried you are at risk or cannot keep yourself safe, follow these steps:
- Follow your Safety Plan
- What can you do to keep safe?
- Who can you speak to?
- Apps for support:
- Calm Harm
- Safe Spot
- Hub of Hope
- Suicide? Help!
- Phonelines for support:
- Samaritans: 116123
- Childline: 0800 1111
- If you cannot keep yourself safe, ask for help:
- Speak to your doctor (GP) or School Nurse that referred you to SilverCloud
- Speak to a parent, carer or safe adult
- Call NHS 24 on 111
- If you cannot keep yourself safe and need immediate help:
- Speak to a safe adult
- Call 999