Need Urgent Help or Support?

If you are worried you are at risk or cannot keep yourself safe, follow these steps: 

1. Follow your Safety Plan
2. What can you do to keep safe?
3. Who can you speak to?

1. Apps for support:
2. Calm Harm
3. Safe Spot
4. Hub of Hope
5. Suicide? Help!
6. 
   
7. Phonelines for support:
8. Samaritans: 116123
9. Childline: 0800 1111
10. 
    
11. If you cannot keep yourself safe, ask for help:
12. Speak to your doctor (GP) or School Nurse that referred you to SilverCloud
13. Speak to a parent, carer or safe adult
14. Call NHS 24 on 111
15. 
    
16. If you cannot keep yourself safe and need immediate help:
17. Speak to a safe adult 
18. Call 999